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Jump Rope Fit STRENGTH
Welcome to Jump Rope Fit STRENGTH
START HERE (4:08)
JRF STRENGTH Training Guides
JRF STRENGTH - Daily Workout Schedule
JRF STRENGTH - Progress Tracker
JRF STRENGTH - Chest 1 Training Guide
JRF STRENGTH - Chest 2 Training Guide
JRF STRENGTH - Back 1 Training Guide
JRF STRENGTH - Back 2 Training Guide
JRF STRENGTH - Triceps 1 Training Guide
JRF STRENGTH - Triceps 2 Training Guide
JRF STRENGTH - Biceps 1 Training Guide
JRF STRENGTH - Biceps 2 Training Guide
JRF STRENGTH - Legs 1 Training Guide
JRF STRENGTH - Legs 1 Training Guide
JRF STRENGTH - Shoulders 1 Training Guide
JRF STRENGTH - Shoulders 2 Training Guide
JRF STRENGTH Workouts
JRF STRENGTH - Chest 1 Workout (32:17)
JRF STRENGTH - Back 1 Workout (29:21)
JRF STRENGTH - Triceps 1 Workout (30:13)
JRF STRENGTH - Biceps 1 Workout (32:19)
JRF STRENGTH - Legs 1 Workout (30:50)
JRF STRENGTH - Shoulders 1 Workout (30:37)
JRF STRENGTH - Chest 2 Workout (33:04)
JRF STRENGTH - Back 2 Workout (31:33)
JRF STRENGTH - Triceps 2 Workout (31:11)
JRF STRENGTH - Biceps 2 Workout (31:37)
JRF STRENGTH - Shoulders 2 Workout (31:14)
JRF STRENGTH - Legs 2 Workout (32:20)
Introduction to Jump Rope Training
Benefits of Jump Rope Training (2:39)
Why Jump Rope Training Works (2:14)
Why I Created Jump Rope Fit (2:50)
Jump Rope Tutorials
Jump Rope Selection, Weight, and Sizing (5:39)
Body Position and Posture (2:24)
Grip and Hand Position (2:51)
Foot Placement and Stance (2:08)
Recap and Review (3:50)
Movements and Drill (3:43)
Instructional Training
Instructional Training Workout 1 (4:09)
Instructional Training Workout 2 (5:27)
Instructional Training Workout 3 (4:17)
Instructional Training Workout 4 (6:10)
Instructional Training Workout 5 (4:36)
Modifications
Pull Up & Chin Up Modifications (3:16)
JRF STRENGTH - Legs 1 Training Guide
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