JUMP ROPE FIT STRENGTH
8 Week Jump Rope Conditioning, Strength Training, and Fat Loss Program
JRF STRENGTH is an 8-week jump rope conditioning, and strength training program specifically designed to burn body fat while building strong lean muscle.Using the High Intensity Jump Rope Training (HI-JRT) method of fitness JRF STRENGTH will get you in the best shape of your life in less time than other training methods. In weeks 1-4 you will focus on your conditioning and fat loss. Then during weeks 5-8 you will increase your strength and build lean muscle.
JRF STRENGTH includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.
JUMP ROPE FIT STRENGTH
- JRF STRENGTH - Daily Workout Schedule
- JRF STRENGTH - Progress Tracker
- JRF STRENGTH - Chest 1 Training Guide
- JRF STRENGTH - Chest 2 Training Guide
- JRF STRENGTH - Back 1 Training Guide
- JRF STRENGTH - Back 2 Training Guide
- JRF STRENGTH - Triceps 1 Training Guide
- JRF STRENGTH - Triceps 2 Training Guide
- JRF STRENGTH - Biceps 1 Training Guide
- JRF STRENGTH - Biceps 2 Training Guide
- JRF STRENGTH - Legs 1 Training Guide
- JRF STRENGTH - Legs 1 Training Guide
- JRF STRENGTH - Shoulders 1 Training Guide
- JRF STRENGTH - Shoulders 2 Training Guide
- JRF STRENGTH - Chest 1 Workout (32:17)
- JRF STRENGTH - Back 1 Workout (29:21)
- JRF STRENGTH - Triceps 1 Workout (30:13)
- JRF STRENGTH - Biceps 1 Workout (32:19)
- JRF STRENGTH - Legs 1 Workout (30:50)
- JRF STRENGTH - Shoulders 1 Workout (30:37)
- JRF STRENGTH - Chest 2 Workout (33:04)
- JRF STRENGTH - Back 2 Workout (31:33)
- JRF STRENGTH - Triceps 2 Workout (31:11)
- JRF STRENGTH - Biceps 2 Workout (31:37)
- JRF STRENGTH - Shoulders 2 Workout (31:14)
- JRF STRENGTH - Legs 2 Workout (32:20)
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SAVE $20 and Get Both JRF STRENGTH and JRF SHRED For Only $74
Plus, Get My 30 Day JRF ABS Training Program For Free!
